All Levels Running Club
Date and Time
Saturday Jan 25, 2014
9:00 AM - 9:00 AM PST
Location
Northwest Personal Training - 1011 Broadway - Vancouver, WA 98660 From I5 going South Take 1-5 to the City Center/Mill Plain/Port of Vancouver Exit #1C. Veer to the right at the bottom of the ramp. Get into the left lane safely but immediately. Turn left at Broadway. Northwest Personal Training & Fitness Education is located at 1011 Broadway (between 11 th and Evergreen – 10 th st ). Free 2 hour parking is located in the lot on the corner of Broadway and Evergreen. Metered parking is located on all city streets in the vicinity and is free on weekends, mornings before 8:00am and after 6:00pm on weekdays. From Portland - 15 going North Take I-5 to City Center/6 th Street Exit #1B. Stay straight off the ramp which turns into "C" St. Turn left on 12th street. Turn left on Broadway. Northwest Personal Training & Fitness Education is located at 1011 Broadway (between 11 th and Evergreen - 10 th st.). Free 2 hour parking is located in the lot on the corner of Broadway and Evergreen. Metered parking is located on all city streets in the vicinity and is Free on weekends, mornings before 8:00am and after 6:00pm on weekdays. From Highway 14 Take Highway 14 West to the City Center Exit. Stay straight which turns into "C" St. Turn left on 12th street . Turn left on Broadway. Northwest Personal Training & Fitness Education is located at 1011 Broadway (between 11 th and Evergreen - 10 th st.). Free 2 hour parking is located in the lot on the corner of Broadway and Evergreen. Metered parking is located on all city streets in the vicinity and is Free on weekends, mornings before 8:00am and after 6:00pm on weekdays.
Description
New Year, New Faster You! Achieve your resolutions, look & feel your best, make 2014 memorable and be running strong for spring and summer. This club is for anyone that is ready to start running or increase your running abilities. We will begin 2014 training for the Shamrock Run on March 16th. From there we will then start training for the Summer Solstice Amazing Adventure on June 21st. This club will keep you on a path that will safely and quickly help you reach your goals! There will be two different plans to follow depending on your current running state. You can expect to increase your distance and time because you joined this club! You can expect consistent accountability check-ins, a program to follow and access to your running coach throughout the week! Learn to Run This entry-level program will begin with a maximum of 1 minute of jogging at any time and progress slowly. You'll learn the proper way to warm up before running and the most important stretches to do post-runs. Note: Week 1 will start with a walk/run. 10k Club If you have been running for a while and want to take it to the next level by increasing speed and endurance this program is for you. You'll learn the proper way to warm up before running and the most important stretches to do post-runs. Note: Week 1 Mileage will start at 3 Cost: $240 Only $12.00/week for 20 weeks to keep you focused, motivated, increasing your running skills and to have access to your running coach all week long! Drop-in: $15.00
Printed courtesy of www.vancouverusa.com/ – Contact the Greater Vancouver Chamber for more information.
1111 Main Street, Suite 201, Vancouver, WA 98660 – (360) 694-2588 – yourchamber@vancouverusa.com