Better Food Better Fit

Description

Nutrition for Weight Loss Are you still confused about which programs provide optimal fat burning? This 10-week series will clear up confusion and dispel existing myths. Weight loss through lifestyle change is a mixture of psychology, physiology, knowledge, and action, which you will learn to join together to create results and transform your body! You will learn the exercises, the foods and the methods that work to maximize fat loss. I will use a variety of tools to track progress and provide the support and accountability you need. You will walk away with practical and actionable information to help you achieve the physique and fitness level you desire. You can Expect: *Weekly Weigh-ins *Weekly accountability *Nutrition and Activity Log Check-ins *Weekly Seminar - Knowledge + Action = Results *Weekly Question and Answer period