Bone Health, Balance, and Better Sleep: Physical Therapy Movement Labs for Ladies Over 50

Date and Time

Tuesday Jun 21, 2016
11:00 AM - 12:00 PM PDT

Tuesdays, June 7 - 28 11:00 am - 12:00 pm

Location

1409 Franklin Street, Suite 103 (inside Whole Health Wellness), Vancouver, WA 98660

Fees/Admission

$160

Website

http://www.MovePT.org

Contact Information

Dr. Jeni Gall | MovePT
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Description

Hello Ladies!

Join this Special Movement Lab Series for Women Over 50.

Tackle topics relevant to you in this 4-week physical therapy series dedicated to declines that often come with aging: BONE DENSITY, BALANCE, and QUALITY SLEEP.

Learn how to dramatically improve your posture while protecting your spine and fighting osteoporosis.

Practice balance exercises and drills to promote circulation, improve foot health, keep you agile and prevent falls.

Explore your sleep habits and learn new tools to help you get enough rest.

Get expert physical therapy advice tailored to your needs.

Explore weekly topics and guided exercises designed to keep you moving well.

Tuesdays, May 3-24 (4 sessions) 11:00am - 12:00pm

$160 for all FOUR SESSIONS

All Movement Labs are open to the public. Each month, we dive into a specific body region or topic of interest. Repetitive stress injuries, back pain, headaches, and topics ranging from biking to yoga to cleaning the garage are addressed in these dynamic workshops designed for every body.

Movement Labs are taught by Dr. Jeni Gall, licensed Physical Therapist, Certified Orthopedic Movement Specialist, and Credentialed Clinical Instructor.

Location: Whole Health Wellness Group Classroom
1409 Franklin Street Suite 103

Vancouver, WA 98660

MovePT is located inside Whole Health Wellness Group