Change your Habits Easily

Description

Sat. Mar. 7, Weight Loss Made Easy with Healthy Habits for Life! 10-11:30 am. Free Event! Diets Suck! They leave you feeling deprived, hungry and weak! Don't start one more diet - Discover a lifestyle that you can live with - easily! The hardest part of Weight Loss is changing your habits. Join this free introductory class to discover the secret to changing your habits quickly and easily. This class takes an integrated approach combinging Hypnosis CDs that you get to keep, advanced mental strategies for thinking differently about health, food, and your body, and developing your positive mindset for your ideal weight. Discover your Power to be Thin with health strategies that work for you and your body! It's time to make changes to last a lifetime- easily! With the powerful tools of applied psychology, you can gain control of your health habits, curb your cravings, change stress eating, emotional eating, and more! "This is exactly what I wanted. I wanted to make healthy choices without even thinking about it, and the weight is just dropping off." --Penny C, Portland, OR This program includes: 6 week group support 6 Extremely Effective Habit Change Tools 6 Part Weight Release Audios, "Think and Feel Yourself Thin" Indepth Nutrition Information Binder including: Recipes, Tips, Meal Plans, Strategies, more 4 Weeks of Instructional Yoga Guest Speaker Dr. Julie Glass, ND Maintaining Hormonal Balance Personal Trainer with Easy Home Exercises Call or Email to Register: 503-351-8021, or visit: www.ExpandingPotentials.net/calendar.html Healthy Habits * Nutrition * Hypnosis * Yoga * & More!