Find Yourself Running Workshop

Description

Whether you're a beginner runner, or have been running for years, this workshop will prove beneficial for you! The workshop will include introductory steps of the ChiRunning form and give you the tools and resources you need to succeed as a runner. Trent Corey, Physical Therapist, will be guiding you through many exercises and drills designed to leave you with a clear sense of what the Chi Running technique feels like in your body. There will not be doing lots of running (contrary to what you might imagine), so no matter what condition you're in, have no fear. The day will be spent alternating between demonstrations, fun exercises and technique drills... the nature of the day will be relaxed, full, and inspiring. What is ChiRunning? ChiRunning goes beyond traditional running training by incorporating energy efficiency and injury prevention techniques into running form. Runners learn to use their core muscles while relaxing the rest of your body, untilizing gravity for forward propulsion, not the legs. This creates less effort, less impact, and less pain running.