Foam Roller Basics - Posture and Core Strength

Foam Rolling is great for massage and deep tissue work.

 

Did you know it is also fabulous for improving your posture and getting a stronger core? 

 

Join Dr. Jeni Gall for this guided "NeuroCore Stabilization" workshop and learn a simple, effective routine for standing taller, decreasing aches and pains, and energizing your belly and glutes.

Participate in a guided foam roller session and GO HOME FEELING GREAT.

PLUS, learn how to keep it up at home so you can STAND TALLER, DECREASE PAIN and SLEEP BETTER.

Tuesday, April 19

6:30-8:00pm

$25 per person

REGISTER NOW! www.MovePT.org/#calendar