Free Foam Rolling Seminar

Description

Free Foam Rolling Seminar with Precision Personal Training! Hosted by our Personal Trainer, Allie. *Anyone is Welcome! Learn proper myofascial release techniques with Foam Rolling: a self massage technique used to prevent injury, alleviate muscle soreness, and improve movement mechanics. Come ready to STOP, DROP, AND ROLL with us! *This seminar will be active, but you may chose to watch *Reserve your spot today as space is limited