From Fat to Fit in 10 weeks
Date and Time
Wednesday Jan 23, 2013 Wednesday Mar 27, 2013
Location
Northwest Personal Training From I-5 going South: Take 1-5 to the City Center/Mill Plain/Port of Vancouver Exit #1C. Veer to the right at the bottom of the ramp. Get into the left lane safely but immediately. Turn left at Broadway. Northwest Personal Training & Fitness Education is located at 1011 Broadway (between 11 th and Evergreen – 10 th st ). -------------------------------------------------------------------------------- From Portland on 1-5 going North: Take I-5 to City Center/6 th Street Exit #1B. Stay straight off the ramp which turns into "C" St. Turn left on 12th street. Turn left on Broadway. Northwest Personal Training & Fitness Education is located at 1011 Broadway (between 11 th and Evergreen - 10 th st.). -------------------------------------------------------------------------------- From Highway 14: Take Highway 14 West to the City Center Exit. Stay straight which turns into "C" St. Turn left on 12th street . Turn left on Broadway. Northwest Personal Training & Fitness Education is located at 1011 Broadway (between 11 th and Evergreen - 10 th st.). Free 2 hour parking is located in the lot on the corner of Broadway and Evergreen. Metered parking is located on all city streets in the vicinity and is Free on weekends, mornings before 8:00am and after 6:00pm on weekdays.
Description
Are you ready for some nutrition education and accountability? Throughout this 10-week class you can expect to learn: • About the food you buy,where you should go and how to prepare meal plans that will keep you on track! • Why exercise is such a huge component for successful weight loss and how to create a plan that will work with your busy schedule. • How YOU might be slowing down the weight loss process. • Weekly weigh-ins, food log monitoring, weekly motivational emails and contact with your weight loss coach!
