Ready, Set, Go! Wellness Workshop Series: Clearing the Red Zone (How to REALLY Reduce Stress)

Event Sponsors

Mackenzie
Chick-fil-A Cascade Park
The Columbian
Date and Time

Thursday Jul 26, 2018
11:30 AM - 1:00 PM PDT

Check in and lunch at 11:30 a.m.
Workshop at 12:00-1:00 p.m.

Location

Mackenzie
101 E 6th St #200
Vancouver, WA 98660

1101 Broadway Suite 100 Vancouver Washington 98660

Fees/Admission

$15/Workshop for Members
$25/Workshop for Non-members

 

Contact Information

Contact Ashlyn Salzman with questions at (360) 567-1052
Send Email

TODO
Register

Description


Clearing the Red Zone: How to Really  Reduce Stress


Instructor:
Emily Kolberg


Description: We all lead stressful lives, it’s commonplace in our society. Oftentimes, we even glorify stress in the workplace. Because the majority of our week is spent at the office, we should become aware of our most common stressors and learn to manage them. In this session we will discuss how to reduce stress in the workplace both as a leader and as an individual.   


About Emily: Emily Kolberg is a certified holistic health coach and the creator of Happy Healthy PNW. She coaches women who are hungry to take action and improve their health, which requires a focus on nutrition, movement, and mindfulness. Being raised in the Midwest and spending the majority of adulthood in Los Angeles, Emily understands the temptations of everyday life. Once a sleep deprived sugar addict, she has learned how to curb cravings, balance the plate, and gain energy that blows straight through the 3 o’clock slump. With stress and anxiety serving as a major battle throughout her career, she has made it a priority to understand why stress happens, the toll it takes on our bodies (that is often ignored), and the practices we can introduce to balance our nervous systems and allow us to be better coworkers, friends, and partners. 

Presented by:


Healthy lunch provided by: 

 

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