Wednesday Aug 29, 2012
7:00 PM - 7:00 PM PDT
Northwest Personal Training From I-5 going South Take 1-5 to the City Center/Mill Plain/Port of Vancouver Exit #1C. Veer to the right at the bottom of the ramp. Get into the left lane safely but immediately. Turn left at Broadway. Northwest Personal Training & Fitness Education is located at 1011 Broadway. From Portland - 15 going North Take I-5 to City Center/6 th Street Exit #1B. Stay straight off the ramp which turns into "C" St. Turn left on 12th street. Turn left on Broadway. Northwest Personal Training & Fitness Education is located at 1011 Broadway.
Come and Learn: How to slow down the ''normal'' aging process! How to keep your cardiovascular system young! How to keep your muscles strong! In this session you will learn about fundamental lifestyle and exercise strategies for keeping yourself functionally young!