Workout For Your Soul

Description

Make a Difference in our Community! This 3 hour exercise-a-thon and movement experience helps you and a local shelter. Schedule of Events: 8:30am Registration/Mingle 9:00am-9:10am Welcome & Warm-up 9:10am-11:40am Rotate through 3 separate 45 minute stations including Indoor Cycling, Rowing, Strength & Outdoor Feral Fit 11:40-12:00pm Cool down & Door Prizes The intensity will be low to moderate – our goal is not to exhaust you! You can do it!! Non-members are welcome! Rally as many people as you know to get involved. The more people who participate, the more food and clothing we can send to help!